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Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length, and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs, and arms. Program an unlimited number of fat-blasting weekly routines, from 10 minute abs workouts to 30 minute intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. SPECIAL FEATURES INCLUDE VIDEO LIBRARY OF BELLY DANCE MOVES, TARGET HEART RATE CHANGE CHART, EXERCISE TIPS, BENEFITS OF BELLY DANCE, BELLY DANCE PERFORMANCE BY RANIA, HEALTHY EATING TIPS, PHOTOS GALLERY, WORKOUT TO MUSIC ONLY, AND MUCH MORE! RUNNING TIME 130 MIN.
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